Facts of Stevia (Fakta-fakta tentang Stevia)

Facts of Stevia.

 Stevia is a plant naturally grown in Brazil and Paraguay.
 Stevia is much sweeter than sugar - the extract can taste 250-300 times sweeter than table sugar.
 The extract is contained in a number of food items in the US such as energy bars, candies, protein drinks and some teas.
 Since stevia is so much sweeter than sugar, recipes require less of it.
 Stevia does not brown and caramelize the same way sugar does.
 Stevia is calorie-free, but that does not necessarily mean you will lose weight if you swap sugar for stevia.
 The stevia leaves contain potassium, zinc, magnesium and vitamin B3.
 Based on the stevia nutrition facts, it is the 10.77% fiber which helps in curing constipation and promotes proper digestion.
 One of the benefits of stevia is that it contains a 702 ppm level of iron which can stimulate the production of haemoglobin.
 Stevia and other artificial sweeteners that have been approved for use in the US do not appear to pose any health risks when used in moderation.

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